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How tight should a sneaker be?
Your foot should completely fit over the midsole of the shoe with the upper wrapped snugly around your foot. If your foot pours over the midsole, like a muffin top, that means the shoe is too narrow and you likely need a larger size. Shoes that are too narrow can lead to: Blisters.
Is it bad to wear tight sneakers?
Tight shoes can cause even more problems. They can: make you unstable on your feet. deform your toes, produce blisters between your toes, and aggravate structural problems like hammer toe, mallet toe, and bone spurs.