Is it better to walk faster or longer?

Is it healthier to walk faster?

According to research from 2018, walking at a fast pace can help to increase your life expectancy. Brisk walking more effectively decreases the risk of all causes of mortality, including cardiovascular disease, when compared to slow walking. The protective effects of brisk walking were greater in older adults.

Is fast walking good exercise?

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

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