How do you put in gel insoles?

Which way do you put gel insoles in?

How to Use It

  1. Your shoe's current insoles are probably removable – TAKE THEM OUT FIRST.
  2. Place insole into shoe to test for size.
  3. If needed, trim along the outline (on top of the insole near the toes) that matches your shoe size.
  4. Insert insole into shoe GEL SIDE DOWN.

Does taking the insoles out of shoes make them bigger?

While insoles don't physically make a shoe smaller, they fill out the empty space between your feet the inside of the shoe. … Plus, they can be used together with toe inserts when shoes are too big, providing additional support.

Is it okay to wear shoes without the insoles?

When you run without insoles, you feel lighter. … You can run faster and stronger because your shoes feel lighter on your feet. It'll show in the way you use your feet with fluidity and without any restrictions. It's also a great way to develop your movements as you're getting a better feel of your limbs and joints.

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